6 real vs false beliefs about health?

This is new knowledge that I got from the Thai magazine Liza, I think it will open your thought after you read my blog!

6 real vs false beliefs about health?

These beliefs about health, many people may have been misunderstood, let check your understanding about our health together.

The one belief “ Vitamin C helps against  colds” 

Not true, because vitamin C is not food supplements for resistant to cold. But the main factor is Behavioral health care. The results from the Australian study found that People who consumed vitamin C are still cold and others fatigue, which is not different from other people who do not consume vitamin C. And the only way to help volunteers in both groups recovered from the flu. Hand washing before eating every times.

The second belief “hand dryers to dry hand help cleaning than wiping with toilet paper"

Not true, because the hand dryers in public restrooms is a good source of plant pathogens. The hot air is stored in the machine when it blew out. It will absorb the bacteria back into the air with ambient air. Although we do not have any hands held close to the unit. The disease is also spreading to hand far to 1.8 meters, so the distance should wash our hands and then wipe it dry with toilet paper. We will clean and hand over.

The third belief  “ Drinking warm milk before bedtime helps sleep “

It true, because milk contains the amino acid trip fo Fe (one of the eight essential amino acids that necessary for the body) which cause drowsiness effect. However, scientists have studied the effects drowsiness milk. The results showed that the effect of Fe trip with very low levels of drowsiness. But what makes physically sleep well when drinking warm milk before bed is an artificial smoke (Lactium) or protein derived from the decomposition of milk will help the body relax and sleep well, as a result.

The forth belief ” Mucus become green that means body is infected  should antibiotics to kill the infection”

Not true, because when the body's biological mechanisms, such as bacteria or viruses in the body. It produces white blood cells to trap bacteria in it. And will be released in the form of mucus. If the bacteria are mixed with Mucus become green. Therefore, if the body can inhibit bacteria itself is not so, then you need to take antibiotics added because the body can increase the body's resistance to infection.

 The fifth belief “ Sweat excreted toxins from the body” 

Not true, because sweat is cool fluids of body excreted through the skin to release the heat. Sweat is content of water and minerals in the body, but not toxic residue, or any diseases, it is only water with a foul smell. But the major organs that assist in the detoxification of the body is the liver and kidneys. If there are toxins or heavy metals accumulate in the body. The liver and kidneys have to work harder to drive the accumulation of toxins into from the urine.

The sixth belief “ Should drink 8 glasses of water per day “ 

Not true, because the nutritional requirements of the United States suggested that consumer. "In one day, the average fluid intake should be about 8 cups (or 64 ounces)" That does not mean that only drinking water. In fact, in dietary vegetables and fruits have high water content already, when calculating the amount of vegetables and fruits in each meal the total amount of water that is equivalent to a total of 64 ounces of water as well or more than.