Hey, everyone! I am coming, to tell you about:

How to Supercharge your Energy levels through exercise

Your energy and power levels depend on genetics, nutrition, sleep habits, and emotional stress. You have no control over some of these, but there is on VERY important factor that you do have control over and that is your ability to take part in physical exercise.

The Gym is your Gigantic Power and Energy Supply

The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for depression, chronic seasonal effective disorder (SAD), and insomnia (sleeplessness) for instance.

Get the Power All Day

Your brain power increases with Oxygen. Exercise helps to increase the Oxygen level in your blood, and helps to boost your blood circulation which also carries glucose. Glucose is fuel for the body.

Increase Body Metabolism

The more you exercise the more muscle you produce, the higher your metabolism, and the more calories you burn, even at rest. Heavy people have to carry around more weight all day long and this makes almost everything they do more exhausting. Exercise makes you require less effort to perform any physical task and you can also lose weight. Exercise also boosts immunity and fortifies against illness.

Regular exercise can actually REVERSE atherosclerosis (thickening and hardening of the walls of blood Vessels) when combined with a healthy nutrition plan. Resistance exercise builds muscle in a very simple way.

Reduce stress

 

Weight lifting is one of the most effective means of battling depression and stress.

BOOST Brain Fitness

Exercise can also have positive effects on mental power such as increased intelligence, improved memory, creativity, and reasoning ability.

Just walk it is Exercise

Taking a walk is one of the best ways to take charge of your health, walking briskly for half an hour Just twice a week can prolong life substantially and can even turn back the aging clock 30 years for a middle aged person.

Remember to exercise and walk Today!

Food for A Healthy Body

Mainstream dietary habits of most people in western countries restrict vitamin, mineral and fiber consumption, leading to many undesirable symptoms and health problems. 

Health experts recommend a daily intake of 25-40 grams of fiber for a healthy body. The average westerner consumes only 10 grams mostly, due to consuming highly refined processed food.

Fiber is essential for a well functioning gastrointestinal tract, cholesterol reduction, and maintaining a healthy level of beneficial bacteria in the intestinal tract. Soluble fibers such as psyllium, flax and guar absorb water creating a greater feeling of satiation thus controlling intake of food.

Researchers have determined that there is no substitute to consuming natural vitamins from fibrous fruits and vegetables.

Natural unprocessed, uncooked foods are better for the body than those grown with the help of pesticides, fungicides or irradiated " micro waved" or genetically engineered foods.

Cooking at high temperatures reduces proteins available in the food up to 50 percent and destroys 60-70 percent of vitamins, and processed foods change the structure. All of the above are vital for building and maintaining energy and healthy. Yet most people prefer convenience to health.

Stressed life styles prevent time consuming food preparation, stop this habit and start long-sighted thinking for your health and set priorities in your life for healthy food.

Eating healthy requires attention to detail and those who practice it are richly rewarded. You can keep healthy and enjoy life longer.

(Thank you e-magazin for useful information)