Hey, everyone! I am coming, to tell you about:

How to Supercharge your Energy levels through exercise

Your energy and power levels depend on genetics, nutrition, sleep habits, and emotional stress. You have no control over some of these, but there is on VERY important factor that you do have control over and that is your ability to take part in physical exercise.

The Gym is your Gigantic Power and Energy Supply

The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for depression, chronic seasonal effective disorder (SAD), and insomnia (sleeplessness) for instance.

Get the Power All Day

Your brain power increases with Oxygen. Exercise helps to increase the Oxygen level in your blood, and helps to boost your blood circulation which also carries glucose. Glucose is fuel for the body.

Increase Body Metabolism

The more you exercise the more muscle you produce, the higher your metabolism, and the more calories you burn, even at rest. Heavy people have to carry around more weight all day long and this makes almost everything they do more exhausting. Exercise makes you require less effort to perform any physical task and you can also lose weight. Exercise also boosts immunity and fortifies against illness.

Regular exercise can actually REVERSE atherosclerosis (thickening and hardening of the walls of blood Vessels) when combined with a healthy nutrition plan. Resistance exercise builds muscle in a very simple way.

Reduce stress

 

Weight lifting is one of the most effective means of battling depression and stress.

BOOST Brain Fitness

Exercise can also have positive effects on mental power such as increased intelligence, improved memory, creativity, and reasoning ability.

Just walk it is Exercise

Taking a walk is one of the best ways to take charge of your health, walking briskly for half an hour Just twice a week can prolong life substantially and can even turn back the aging clock 30 years for a middle aged person.

Remember to exercise and walk Today!

Food for A Healthy Body

Mainstream dietary habits of most people in western countries restrict vitamin, mineral and fiber consumption, leading to many undesirable symptoms and health problems. 

Health experts recommend a daily intake of 25-40 grams of fiber for a healthy body. The average westerner consumes only 10 grams mostly, due to consuming highly refined processed food.

Fiber is essential for a well functioning gastrointestinal tract, cholesterol reduction, and maintaining a healthy level of beneficial bacteria in the intestinal tract. Soluble fibers such as psyllium, flax and guar absorb water creating a greater feeling of satiation thus controlling intake of food.

Researchers have determined that there is no substitute to consuming natural vitamins from fibrous fruits and vegetables.

Natural unprocessed, uncooked foods are better for the body than those grown with the help of pesticides, fungicides or irradiated " micro waved" or genetically engineered foods.

Cooking at high temperatures reduces proteins available in the food up to 50 percent and destroys 60-70 percent of vitamins, and processed foods change the structure. All of the above are vital for building and maintaining energy and healthy. Yet most people prefer convenience to health.

Stressed life styles prevent time consuming food preparation, stop this habit and start long-sighted thinking for your health and set priorities in your life for healthy food.

Eating healthy requires attention to detail and those who practice it are richly rewarded. You can keep healthy and enjoy life longer.

(Thank you e-magazin for useful information)

To Get Rid of fat, Don't eat Before exercise

Studies show that high adrenalin and low insulin are a good fat-burning combo. Scientists also say that if you want to get rid of fat,you should skip the pre-workout snak.

If you haven't eaten before exercising, your body doesn't have many carbohydrates in reserve. That forces it 

to burn fat instead, scientists say. " When you exercise(after fasting your adrenaline is high and your insulin is low",said Peter Hespel, a professor of exercise physiology at the University of Leuven in Belgium. Hespel also recommends people exercise before breakfast, since eating carbohydrates interrupts the process of metabolizing fat  for about six hours afterward.

" Science is finally catching up with what smart runners have always known. " said Ron Maughan, a professor of sport, exercise and health sciences at Loughborough University in Britain." if you have a long, hard run with out breakfast once a week, that hard run will train you to burn fat," he said "And for the rest of the week, have plenty of carbohydrates so you can train hard".

Maughan Cautioned against doing too much exercise on an empty stomach." That might help you get very good at burning fat, but you won't be very good at whatever exercise it is you're doing," he said. " without enough fuel,you won't get the intensity of training you need to make improvements"

"when you postpone breakfast to exercise, it is possible you might eat more afterwords", he said. " people exercising (without eating) need to respect all the normal strategies of weight control like not overeating.

Daniel Kobbina, a personal trainer in London said the method requires discipline-but it work. " If you train on an empty stomach, you'll see that six-pack a lot sooner, " he said.

(Thank you e-magazine for useful information)

This month is season of Love, so I would like to take some useful information to tell you...

Love the heart that affects health

Love is not just one of miracles. It is the changing moods of human to be tender, nourish the soul and lively mood. But also one of the major drug that affect the strength of the body health with love.

And this is a fact that causality that I am going to give you today.

Playing love Relieve cancer          

sexual is one of the elements of love. But believe or not. In 

addition, it makes couples feel the same way and spirit. Also help 

in the treatment of colon cancer and pulmonary disorders as well. 

 According to Dr. Wallop Piyamanotham conscience Honorary Advisor. The Center for Counseling and Human physical Development, university of Sinakarinthaviroth expansion that, while we have sex secretes a substance that makes happy, relax and while the processed of activity an administrative claim pulmonary acclaim. Muscle, lung and heart function. Lungs are strong. And, Congress shall make us tense areas of the body. While bowel spasms body will function better and relax. This therapy can help patients with colon cancer.

  


            
The essence of strawberry.

Addition, it looks like a heart. Beautiful and bright red. Strawberries which have been regarded as the fruit of love. Vitamin A, calcium and phosphorus are also important. There are large amounts of vitamin C, which is called enriched with organic acids. " Ascorbic Acid "  which help prevent scurvy. Improves the body's immunity against diseases such as colds, allergies, help fight free radicals and slow down the aging.

Love, protection, health          

Congratulations to everyone who is kind, gentle soul. Filled with the love of friendship, goodwill, kindness, generosity, understanding, integrity and honesty. Because you have a good bonus every day. I learned in a book by Dr. Joyce Brothers. Dr. Lalita Teerasiri compiled glory that people who love this type. Both people and pets. Body production Endorphin. This substance helps to boost immunity and treat the disease. In terms of the treatment of the disease. I have a huge role. To help promote the easier it is going to be faster, which is a source of news for many hospitals, pet therapy. The principle of Psychoneuroimmunology said that when the kindness and love. Brain to release neurotransmitters called Endorphin and Oxytocin causes the nervous system to slow down. As a result, the immune system improves itself. 

There has numerous advantages for health, who is heart empty you can find pretty much love to complete some really good starts easy, no risk of disappointment, heartbreak love to yourself and love those around you, nature and then you will be ready to give you a good result, both mentally and physically.

Thank you Women plus to give the wonderful information

Hey! Everyone Do you know "The Nutrition and Effect of Pomegranate"

The Nutrition and Effect of Pomegranate

Pomegranate is one of the nutritious fruits. It contains various kinds of nutrients, all of which are essential to the human body. The fruit of pomegranate contains a large number of vitamin C and B vitamins, organic acid, carbohydrate, protein, fat, and minerals such as calcium, phosphorus, potassium, and so on. According to the analysis, the fruit of pomegranate contains 17% carbohydrates, 79% of water, and 13 to 17% of sugar. Among these nutrients, the content of vitamin C is 1 to 2 times higher than that of apple. At the same time, it contains a small amount of fat and calorie, so it is very suitable for the people who want to lose weight.

Pomegranate juice contains a variety of amino acids and trace elements. It has many health-care effects on the human body, such as promoting the digestion, fighting against gastric ulcer, softening the blood vessels, bringing down the blood fat, blood sugar, and blood cholesterol, and so on. It is very effective to prevent coronary heart disease and high blood pressure, and plays an important role in promoting the digestion, refreshing the spirit, enhancing the appetite, prolonging human life, and so on. What's more, for those who drink too much alcohol, pomegranate also has magic effect in dispelling the effects of alcohol.

The skin of pomegranate contains a variety of alkaloids. According to the antibacterial experiments, it is confirmed that the extract of pomegranate alcohol has a good antibacterial function. It can obviously inhibit the growth and reproduction of staphylococcus aureus, hemolytic streptococcus, vibrio cholerae, dysentery bacillus, and son on, and its effect on dysentery bacillus is the strongest. In addition, pomegranate skin also has an inhibitory effect on all kinds of dermatophytes and influenza virus.

What's more, the large number of alkaloids contained in pomegranate skin have an apparent convergent effect. Along with its bacteriostatic action, it is one of the best products to prevent and treat dysentery, diarrhea, hematochezia, spermatorrhea, rectocele, and so on. At the same time, the pomegranate skin also contains malic acid and tannic acid, which are also very beneficial to human health. And pomegranate flower has the function of stop bleeding and improving the eye sight.

In a word, it can be said that all the parts of pomegranate are treasures. The skin, root and flower of pomegranate all can be used in medicine. As a result, in order to keep you healthy, you can often eat pomegranate in daily life.

(thank you for useful information Look Chem)

Food Can Help Relieve Depression

In modern society, there are a large number of pressures from all aspects, including work, study, life, which will make people suffer from depression. Depression is not only a mental problem, if the condition is serious, it may lead to many other diseases, and bring much more damage to your body. In fact, there are some kinds of food in our daily diets that can help relieve the depression.

First, polysaccharides foods
By increasing the serotonin, sugar can relieve the stress and improve the bad mood. However, the absorption of monosaccharide is very slow. As a result, if you can take in more polysaccharides in daily diets, it will be better, because the digestion of polysaccharides is relatively slower. Nowadays, most of the refined foods lack of polysaccharides but mainly contain monosaccharides. Such foods are quite inappropriate for people in high-pressure environment. Polysaccharide foods include rice, barley, wheat, oats, melons, and other fresh vegetables and fruits.

Second, fatty foods 
Excessive cholesterol is the risk factor to cause cardiovascular disease and stroke. However, if the cholesterol level is extremely low, it will cause melancholia and chronic fatigue. What's more, it is also one of the causes of mental disorders. As a result, you should pay attention to maintain the normal cholesterol intake in daily diets. In addition, fish oil is a good food source of unsaturated fatty acids. Medical researches have proved that it has health effect on a variety of diseases such as heart disease, high blood pressure, gastrointestinal cancer, psoriasis, and rheumatoid arthritis. In recent years, many studies also showed that more intake of fish oil can improve depression and anxiety. What's more, because rape oil contains high content of linoleic acid, so it is also very effective in treating depression.

Third, vitamin and mineral foods 
Vitamins are the necessary materials for all the biochemical processes in human body, including vitamins A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid, and so on. Each of these nutrients is equally important. In addition, a lot of mineral substances such as calcium, magnesium, selenium and zinc also should not be ignored. For the women, they should take in much more calcium, phosphorus and iron, so as to prevent the arrival of osteoporosis and depression after the menopause.

Fourth, water 
More than 80% of the body is made up of water. Water is the basic environment for all the functions of the body. If you want to be healthy and have a good mood, you should drink more water, so as to increase the excretion of the waste in the body, and refresh the body and mind, which will further relieve the depressed emotion.

This month is nearly final for our Term, I have some information to tell everyone to keep our Brain healthy.

For the Health of Your Brain, Please Pay Attention to Daily 

Diet!

This blog I will introduce some kinds of food that are 
beneficial and harmful to the health of brain, which you 
should pay special attention to. Foods that are beneficial to 
the health of brain are as follows:

• 1.Nuts
  
  Nuts such as walnuts, almonds, pine nuts, etc, not only are rich in omega-3 unsaturated fatty acids, but also contain a large number of antioxidants like vitamin E and selenium. These antioxidants can protect the brain cells from the damage of free radicals. The researchers from United States Department of Agriculture have found out that, nuts also contain a kind of mineral called as "boron". It will affect the electrical activity in the brain, and make people's intelligent reaction become more sensitive. Experts point out that, parents can provide their children with some nuts at breakfast.
  
  
  
  
  
  
  
  
  
  
  
  
  
  2.Berries
  
  Berries (such as strawberry, blueberry, cranberry, etc.) contain a lot of antioxidants, which can help reduce the damage of free radicals, as well as delay ageing. Animal experiments have shown that, berries are closely related with the function of motor nerve, memory and cognitive ability. What's more, berries also contain a variety of vitamins. When the brain cells synthesize acetylcholine--the neurotransmitter of memory, vitamins play an indispensible role.
  
  
  
  
  
  
  
  
  
  3.Milk
  
  Milk not only can supplement great amounts of calcium to the body, but can also provide some important nutrients for brain--protein and vitamin B group. According to the statistics, nowadays most of the primary school students eat too much meat, and this may cause the deficiency of calcium. If parents are worried about the lactose intolerance of their children, they can choose non-sugar yogurt and add some fruits or nuts in it, which can improve the flavor.
  
  
  
  
  
  
  
  
  
  4.Pumpkin
  
  Pumpkin is the best source of beta-carotene. The Dutch study has found out that, beta-carotene can maintain the thinking ability sensitive. Beside pumpkin, dark green leafy vegetables, carrot, bell pepper, sweet potato, papaya and mango are also rich in beta-carotene. In addition, pumpkin seeds contain a large number of zinc, which can promote the development of brain. If the intake of zinc is insufficient, it will cause memory loss and inattention. Experts point out that, as long as you take in adequate zinc, the memory will be increased by 12%. Sunflower seeds, brown rice and whole grains are also good sources of zinc.
  
  
  Then what kinds of food are harmful to our brain?
  
  1. Food containing caffeine: such as coffee, strong tea, chocolate, soda, and so on. These kinds of food will reduce the blood flow in brain and in many human organs, cause dehydration in the brain, and thus affect the thinking ability. Experts remind parents, children under 12 years old should keep away from caffeine. This is because the metabolic function of children's kidneys has not yet fully developed, so the caffeine will not be easily expelled out of the body, thus it will make the children absent-minded and affect their study.
  2. Fried food: fried food will easily produce a lot of free radicals in the body, and thus cause damages on the brain cells and brain tissue.
  3. Refined sugar: sugar is a kind of carbohydrate, which can be easily decomposed by the body. This may make the level of blood sugar fluctuate, and affect the operation and function of the brain.
  4. Artificial additives: it has been proved that artificial additives such as food colorants and sugar substitutes are very harmful to children's brain. They will affect children's learning ability, and lead to symptoms such as hyperactivity and inattention.
  Besides what we have mentioned above, a nutritious and healthy breakfast also plays an important in the health of the brain. In a word, as long as you pay attention to the above suggestions that we have discussed, you can keep your brain healthy.
  
  
  ( Thank you Look Chem)
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